winnie13991's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

72.8 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1274 kcal

Fat: 45.85g | Prot: 94.85g | Carbs: 67.74g. Breakfast: 光泉特濃5.1無加糖濃豆漿. Lunch: 光泉特濃5.1無加糖濃豆漿, Arla 艾曼塔切片乾酪, 愛之味水煮鮪魚片, 義美義美蛋餅皮, 雞蛋（整個）. Dinner: 優菓甜坊黑糖豆花, 蚵仔湯, 蚵仔煎. Snacks/Other: 金門酒廠 38度金門高粱酒, 大成紹興醉雞嫩雞胸. more...

2191 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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winnie13991's Journal, 29 Apr 23

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winnie13991's Weight History