Weigh In record (no journal entry) for 29 April 2023
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 107.87g | Prot: 66.13g | Carbs: 140.42g.
Breakfast: Campo Verde Erdnussmus, Leerdammer Leger, Edeka Bio Reiswaffeln Natur, Blaubeeren, Himbeeren, Kölln Haferkleie Flocken, REWE Bio Mandel Drink Natur, DM Bio Kakao Nibs, Edeka Deli Granatapfelkerne, Ja! Kokosraspeln, Davert Kleinblatt Haferflocken, Gut & Günstig Maccadamia, Leerdammer Leger, Edeka Bio Reiswaffeln Natur. Lunch: Rote Beete. more...
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Losing 0.0 kg a Week
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