Weigh In record (no journal entry) for 29 April 2023
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46.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.06g | Prot: 47.71g | Carbs: 130.50g.
Lunch: 水煮蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 芭樂, 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: 蘇打餅乾. more...
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Losing 2.8 kg a Week
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