Weigh In record (no journal entry) for 29 April 2023
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73.3 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 81.84g | Prot: 86.13g | Carbs: 227.21g.
Breakfast: おかめ納豆 国産中粒納豆, キャベツ, リンゴ, 味噌汁, ご飯, クリームシチュー. Lunch: 栄屋乳業 こだわり極プリン, ご飯, 豆ご飯, 味噌汁, AJINOMOTO 肉シューマイ. Dinner: セブンプレミアム 牛すき焼き, 生卵, ご飯, キャベツ. more...
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Losing 7.7 kg a Week
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nerolin7's Weight History
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