Weigh In record (no journal entry) for 28 April 2023
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86.5 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4088 kcal
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Fat: 157.37g | Prot: 223.12g | Carbs: 482.65g.
Breakfast: Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Cenouras Cozidas, Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Piracanjuba Whey Zero Lactose - Baunilha. Dinner: Pizza Doce, Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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