Weigh In record (no journal entry) for 29 April 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 59.02g | Prot: 80.20g | Carbs: 43.54g.
Breakfast: 紅帽子 奶味蛋捲, 初啼 僞黑麥奶酥餐包. Lunch: 紅帽子 紅帽子餅, 初啼 誠實鳳梨酥, 全聯 蔥, 二師兄 三杯米血, 鮭魚, 大陸妹. more...
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Gaining 0.7 kg a Week
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