Weigh In record (no journal entry) for 24 April 2023
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.88g | Prot: 83.11g | Carbs: 155.42g.
Breakfast: Mamão Formosa, Melão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca, Ovo (Inteiro). Lunch: Banana Prata, Asa de Frango, Filé de Frango Grelhado, Cenouras Cozidas, Brócolis Cozido. Dinner: Batata Inglesa Cozida, Vagem Cozida, Camarão, Brócolis Cozido, Bifum Macarrão de Arroz . more...
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2320 kcal
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Exercise:
Reading - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Pilates - 1 hour. more...
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Gaining 0.0 kg a Week
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patricia.fk's Weight History
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