Weigh In record (no journal entry) for 29 April 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 69.42g | Prot: 146.76g | Carbs: 214.13g.
Breakfast: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 全家便利商店 燻之味-糖燻雞胗, 全家 香蔥經典嫩雞胸. Lunch: 素食肉丸, 中華 雞蛋豆腐, 豆干, 咖喱薯仔, 花椰菜, 炒麵. Dinner: 卜蜂 香蔥經典嫩雞胸, 統一 統一肉燥麵. more...
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Losing 1.4 kg a Week
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