Dogcatcher1's Journal, 28 Apr 23

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2023

76.0 kg Lost so far: 12.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1326 kcal

Fat: 61.43g | Prot: 46.30g | Carbs: 148.98g. Breakfast: Bananas , Cheddar Cheese , Bacon and Egg Sandwich. Dinner: Marie Callender's Turkey Pot Pie. Snacks/Other: Jelly Belly Jelly Beans (35). more...

2278 kcal

Exercise: Yard Work (gardening) - 1 hour, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 28 Apr 23

Submit a Comment

Dogcatcher1's Weight History