Weigh In record (no journal entry) for 28 April 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 99.45g | Prot: 111.74g | Carbs: 133.62g.
Breakfast: Jamón Serrano, Huevo, Chai Latte, Kraft Philadelphia Regular, Riera Tostadas Integrales. Dinner: Tira de Asado, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Chai Latte, La Serenísima Ricotta Magra, Jamón Serrano, Riera Tostadas Integrales. more...
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Losing 0.5 kg a Week
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