Weigh In record (no journal entry) for 28 April 2023
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.40g | Prot: 114.00g | Carbs: 155.53g.
Lunch: 하이트진로 하이트제로, 현미밥, 광어회. Dinner: 라라스윗 팥, 현미밥, 배추김치, 돼지고기 앞다리살. Snacks/Other: 퀘스트뉴트리션 더블 초콜릿 청크, 하이트진로 하이트제로. more...
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Losing 0.7 kg a Week
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