Weigh In record (no journal entry) for 28 April 2023
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53.0 kg
Lost so far: 9.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.58g | Prot: 71.06g | Carbs: 130.51g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Sainsbury's Granola, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Chicken Drumstick (Skin Not Eaten), Aloo Ka Bharta, Mustard Vegetable Oil. Snacks/Other: Gulab Jamun, Golden Wonder Ringos Salt & Vinegar, Robinsons Apple & Blackcurrant No Added Sugar, Ladoo Round Ball (Asian-Indian Dessert), Tangerine, Bananas, Oatly Oat Milk. more...
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Losing 1.3 kg a Week
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