Weigh In record (no journal entry) for 27 April 2023
|
53.2 kg
Lost so far: 9.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 37.43g | Prot: 40.72g | Carbs: 70.89g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Crosse & Blackwell Spicy Parsnip & Carrot Soup. Dinner: Mustard Vegetable Oil , Aloo Ka Bharta, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Golden Wonder Ringos Salt & Vinegar, Oatly Oat Milk, Tesco Strawberries, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|