Weigh In record (no journal entry) for 30 January 2015
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98.1 kg
Lost so far: 10.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1132 kcal
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Fat: 27.39g | Prot: 140.74g | Carbs: 75.78g.
Breakfast: K-Classic Putenbrust mit Kräutern, Harry Das Volle Korn, Milbona Quark Magerstufe, ESN Designer Whey Cookies & Cream. Lunch: Alnatura Naturreis Langkorn, K-Classic Pizza Tomaten, REWE Rinderhack, Rote Paprika. Dinner: K-Classic Putenbrust mit Kräutern, Babybel Mini Babybel Light, ESN Designer Whey Haselnuss, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaufland Hähnchenbrust. more...
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2991 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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