Weigh In record (no journal entry) for 28 April 2023
|
81.8 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 59.96g | Prot: 60.01g | Carbs: 85.45g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Egg. Lunch: Roasted Salted Cashew Nuts, Oatmeal Cookie, Cheetos Crunchy Flamin' Hot, Apples . Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Green Peas (Frozen) , Cooked Salmon. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|