Weigh In record (no journal entry) for 28 April 2023
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93.2 kg
Lost so far: 23.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 48.08g | Prot: 49.86g | Carbs: 69.47g.
Breakfast: Queijo Branco, Ferrero Ferrero Rocher (1). Lunch: Hortifruti Caqui, Batata Inglesa Cozida, Carne de Panela. Dinner: Linguiça de Porco Frita. Snacks/Other: Cacau Show Trufa de Brigadeiro. more...
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Losing 0.8 kg a Week
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nathbastos's Weight History
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