Weigh In record (no journal entry) for 30 January 2015
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1386 kcal
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Fat: 13.91g | Prot: 45.39g | Carbs: 289.84g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Durazno, Banano, Granix Copos de Maiz, SanCor Yogs Light Bebible. Dinner: Ricediex Galletas de Arroz (Dulce Light), Ciruela, Banano, Cebolletas o Cebollas de Primavera, Queso Parmesano (Rallado), Morrón, Zapallito Verde. Snacks/Other: Oreo Galletitas, Arrocitas Galletas de Arroz, Durazno. more...
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2415 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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