Weigh In record (no journal entry) for 28 April 2023
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 85.51g | Prot: 78.06g | Carbs: 228.21g.
Breakfast: Каша Рисовая на Молоке. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Ржаной Хлеб, Куриная Грудка, Жареная Картошка, Жареное Яйцо, Оливковое Масло, Bonduelle Оливки без Косточки, Помидоры. Snacks/Other: Оладьи, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
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2059 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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inaychukov's Weight History
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