Weigh In record (no journal entry) for 28 April 2023
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 103.77g | Prot: 100.00g | Carbs: 214.05g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Safeway French Bread, Coffee with Milk, Great Value Sharp Cheddar Cheese. Lunch: Brown Rice, Chili. Dinner: Costco Mac & Cheese, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Strawberries . more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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