musclesophie66's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

58.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

2100 kcal

Fat: 100.44g | Prot: 76.13g | Carbs: 230.27g. Breakfast: Harry's Pain de Mie Complet (42g), Pâturages Fromage Blanc 3,2%. Lunch: Isio 4 Huile, L'étal du Volailler Plateau de Poulet à la Mexicaine, Pâtes (Cuites), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Riz Basmati (Cuit). Dinner: Reese's Peanut Butter Cups Miniatures, Envia Yaourt Fraise Avec Morceaux. Snacks/Other: Reese's Peanut Butter Cups Miniatures. more...

1764 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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