Weigh In record (no journal entry) for 28 April 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 79.40g | Prot: 131.45g | Carbs: 182.70g.
Breakfast: Great Value Vanilla Ice Cream Cups, Alpine Fresh Blueberries, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Earls Prawn Dynamite Roll, Premier Protein Cake Batter Delight Shake. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Drizzilicious Birthday Cake Bites . Snacks/Other: Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Jiffy Creamy Peanut Butter. more...
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2203 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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