Weigh In record (no journal entry) for 27 April 2023
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47.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 28.69g | Prot: 80.97g | Carbs: 116.57g.
Breakfast: Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Integrale, Peperoni Rossi Dolci, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Galbani Certosa Light. Dinner: Taralli Integrali, Coop Petto di Pollo, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Mele Pink Lady. more...
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Losing 0.1 kg a Week
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bernardolorella's Weight History
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