Weigh In record (no journal entry) for 28 April 2023
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 49.49g | Prot: 139.36g | Carbs: 162.12g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread. Dinner: American Value Green Beans (Canned), Carrots (Drained Solids, Canned) , Venison/Deer Steak. Snacks/Other: Peanut Butter. more...
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Losing 9.2 kg a Week
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melissaconner36's Weight History
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