Weigh In record (no journal entry) for 28 April 2023
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90.0 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.68g | Prot: 58.69g | Carbs: 114.51g.
Breakfast: Lamarca Prosecco, Stella Artois Lager, Stella Artois Lager, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Per Vitam Collagen Protein, Coffee with Milk, Spinach , Egg, Egg. Lunch: Vegetable Soup (Home Recipe), Wish-Bone Balsamic Vinaigrette Salad Dressing, Kale , Mixed Salad Greens, Mixed Salad Greens. Dinner: Cheddar Cheese , Fried or Battered Breaded Floured Shrimp, Chicken Wing (Skin Eaten). Snacks/Other: Vlasic Baby Kosher Dills, Fruit, Fruit. more...
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Losing 2.9 kg a Week
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Rachaele7465's Weight History
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