Weigh In record (no journal entry) for 28 April 2023
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110.2 kg
Lost so far: 21.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 33.88g | Prot: 53.72g | Carbs: 45.69g.
Breakfast: Nestlé Iogurte Natural Desnatado, Abacate, Café, Hortifruti Mamão Formosa, Ovo, Pernil Cozido. Lunch: Alface, Hortifruti Cebola Crua, Pimentão Verde, In Natura Tomate, Hortifruti Chuchu, Couve-de-Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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3795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Housework - 4 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ariana Freitas2's Weight History
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