Pirozohek@'s Journal, 28 Apr 23

Pirozohek@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2023

74.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1331 kcal

Fat: 73.14g | Prot: 120.10g | Carbs: 29.72g. Breakfast: Яичный Белок, Президент Сыр Мягкий с Белой Плесенью «Камамбер», Авокадо Авокадо. Lunch: Cream Nuvo Творог 5%, Говядина Тушеная. Dinner: Протеин Бар Протеиновый Батончик, Махеевъ Джем Фейхоа. Snacks/Other: Куриные Грудки (Запеченые). more...

2366 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pirozohek@'s Weight History

View Complete History

Pirozohek@'s Journal, 28 Apr 23

Submit a Comment

Pirozohek@'s Weight History