Weigh In record (no journal entry) for 28 April 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 31.14g | Prot: 69.99g | Carbs: 179.56g.
Breakfast: Rancheiro Rosquinha de Chocolate. Lunch: Ovo Cozido, Nabisco Chocolicia, In Natura Tomate, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Richester Biscoito Recheado Sabor Chocolate Amori, Itambé Iogurte Sabor Morango, Filé de Frango Grelhado, Casa de Bolos Bolo Formigueiro. Snacks/Other: Goiaba Vermelha, Maçãs Gala. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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