Weigh In record (no journal entry) for 25 April 2023
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76 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 32.29g | Prot: 32.68g | Carbs: 12.22g.
Breakfast: Jakobsdals Gallerrökt Skinka, Café, Queijo Edam, Norrmejerier Norrlandsost, Bisca Digestive. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Norrmejerier Norrlandsost. more...
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steady weight
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