Weigh In record (no journal entry) for 26 April 2023
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76 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 35.58g | Prot: 61.64g | Carbs: 31.47g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Caldo de Ossos, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo Cozido, Coop Småblad Säsongsmix. Dinner: McDonald's Ketchup, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Kavli Amerikansk Dressing Pepper, Hambúrguer Caseiro, Tomates Cereja, Salada de Folhas. more...
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steady weight
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