Weigh In record (no journal entry) for 27 April 2023
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75.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 46.62g | Prot: 34.20g | Carbs: 5.32g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Powerking Sugarfree, Findus Ärtor, Majs & Paprika, Manteiga (com Sal), Ovo Mexido. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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Losing 1.4 kg a Week
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