annchristinjansen's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

78.3 kg Lost so far: 5.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

861 kcal

Fat: 37.34g | Prot: 76.38g | Carbs: 58.81g. Breakfast: Power System Lower Carb Protein Karamell-Erdnuss. Lunch: Aldi Kochschinken, Thomy Remoulade, Krautsalat, Käsebrötchen. Dinner: TiP Gouda Light Gerieben , Gekochtes Ei, Aldi Hähnchen-Grillies Joghurt Paprika , Natur Lieblinge Pfannengemüse Fitness. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss. more...

3463 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 1.4 kg a Week

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annchristinjansen's Journal, 28 Apr 23

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annchristinjansen's Weight History