Weigh In record (no journal entry) for 28 April 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 72.05g | Prot: 58.93g | Carbs: 189.26g.
Breakfast: Масло Подсолнечное, Льняное Масло, Словяночка Сметана 20%, Огурец (с Кожурой), Помидоры, Cheese Life Моцарелла, Лаваш. Lunch: Сливочное Масло, Гороховый Суп. Dinner: Банан. more...
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Losing 14 kg a Week
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mazhnikovavlada's Weight History
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