Chianti63's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

76.8 kg Lost so far: 10.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1389 kcal

Fat: 17.29g | Prot: 39.44g | Carbs: 154.19g. Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus. Lunch: Subway Makeasipuli Kastike, Pensasmustikka, Subway Vegepihvi. Snacks/Other: Karhu Olut, Konjakki. more...

2093 kcal

Exercise: Kettlebells - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Chianti63's Journal, 28 Apr 23

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Chianti63's Weight History