Weigh In record (no journal entry) for 28 April 2023
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126.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 105.60g | Prot: 124.16g | Carbs: 113.76g.
Breakfast: Lidl Mango, Lidl Haferflocken, Ja! Milch 1,5% Fett. Lunch: Lidl Norwegisches Lachsfilet , Grüne Brechbohnen, Kerrygold Butter. Dinner: Milbona Schnittlauch Gartenfrisch, Roggenvollkornbrot, Culinea Hähnchen Gyros, Gekochtes Ei. Snacks/Other: L&S Mini-Muffins. more...
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Losing 1.8 kg a Week
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