Weigh In record (no journal entry) for 28 April 2023
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 49.82g | Prot: 107.08g | Carbs: 394.84g.
Breakfast: Kaffee mit Milch. Lunch: Lorenz Saltletts Brezel, Rios Spaghetti-Eis Becher, Frutti di Mare, Naturgut Bio Spaghetti Vollkorn, Tomaten, Gurke (Geschält). Dinner: Zuivelhoeve Duo High Protein, Nimm2 Lachgummi Joghurt, Kaufland Milchbrötchen, Penny Markt Hinterschinken, Lindenhof Mini Rolle Ananas-Mandel, Gekochtes Ei, Harry Dinkel Krüstchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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Losing 4.2 kg a Week
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IckebinsDrea's Weight History
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