Weigh In record (no journal entry) for 28 April 2023
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 63.75g | Prot: 89.80g | Carbs: 64.33g.
Breakfast: Вареное Яйцо. Lunch: Капуста Тушеная, Скумбрия Запеченная. Dinner: Домик в деревне Кефир 1%, Вареное Яйцо. Snacks/Other: Пятерочка Киви, ВкусВилл Творог со Сметаной. more...
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Losing 2.5 kg a Week
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zador1982's Weight History
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