Weigh In record (no journal entry) for 29 January 2015
|
76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1278 kcal
|
Fat: 26.69g | Prot: 107.19g | Carbs: 156.55g.
Lunch: Marks & Spencer Sliced Mexican Chilli Chicken. Dinner: Penne, Cucumber (with Peel), Lettuce, Egg, Tomatoes, Onions, Sliced Ham. Snacks/Other: Morrisons NuMe Apple Crisps, Apples. more...
|
|
2563 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|