Weigh In record (no journal entry) for 28 April 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.54g | Prot: 93.57g | Carbs: 48.15g.
Breakfast: 7-11 冰烤地瓜, 水煮蛋. Lunch: 蒜頭, 炒高麗菜, 炒杏鮑菇, 雞腿（不吃皮）. Dinner: 初啼 抹茶酥餅, 二師兄 辣味豆干, 炒香姑, 豬里肉（柳肉，瘦肉）, 大陸妹. more...
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Losing 1.4 kg a Week
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