Weigh In record (no journal entry) for 28 April 2023
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46.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.71g | Prot: 93.67g | Carbs: 121.59g.
Lunch: 紫番薯, 水煮蛋, 湯, 全聯 去皮雞胸肉. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. more...
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Gaining 0.7 kg a Week
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