Weigh In record (no journal entry) for 28 April 2023
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81 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 83.58g | Prot: 195.15g | Carbs: 292.45g.
Breakfast: Wawel Czekolada Gorzka 100%, Калоризатор Банан, Coffee Flat White, Калоризатор Груша Конференция, Ягодка Голубика, Pilos Twaróg Chudy. Lunch: Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Orange, Калоризатор Груша Конференция, Lidl Mozzarella Light, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Ocean Sea Krewetki Białe Vannamei, Ocean Sea Mieszanka Morska, Asia Style Fettuccine, Vitasia Noodles With Sweet & Sour Sauce. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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