Weigh In record (no journal entry) for 28 April 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 68.34g | Prot: 158.88g | Carbs: 300.51g.
Lunch: 한성 해물경단 , 바른선 어묵, 불고기, 햇반 현미밥. Dinner: 오꼬노미야끼, 삶은 계란, 돈코츠라멘. Snacks/Other: 몰티져스 몰티져스, NS 포대유청 wpi. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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