Weigh In record (no journal entry) for 28 April 2023
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54.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.17g | Prot: 79.60g | Carbs: 104.97g.
Breakfast: 매일유업 어메이징 오트 언스위트, Banana. Lunch: Jarrow Formulas Coconut Oil, Cooked Green String Beans, 코스트코 수지스 허브 닭가슴살, Baked Sweetpotato (Peel Eaten). Dinner: Jarrow Formulas Coconut Oil, Cooked Green String Beans, 마켓컬리 수지스 페퍼콘 닭가슴살. Snacks/Other: 닥터유 미니 단백질바 24G, 퀘스트뉴트리션 스모어, 자연루 투데이 너트한줌 요거트, 굽네닭 굽네 닭가슴살 그릴 후랑크 꼬치 마늘. more...
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Gaining 0.7 kg a Week
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izziiiiie's Weight History
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