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空腹14時45早餐藍莓優格三明治
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.37g | Prot: 51.71g | Carbs: 251.60g.
Breakfast: 7-11 藍莓三明治, 福樂 藍莓優格. Lunch: 中祥 蘇打餅, Costco 杏仁巧克力, 義美 杏仁巧克力球, 全麥麵包, 烘全麥麵包. Dinner: 統一生機 有機紅棗黑木耳露, 木耳, 8more 紅棗白木耳飲, 木耳菜, 銀耳蓮子湯, 全脂牛奶, 木耳, 蓮子. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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