Weigh In record (no journal entry) for 28 April 2023
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88 kg
Lost so far: 17.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 93.53g | Prot: 138.30g | Carbs: 126.76g.
Breakfast: 水煮蛋. Lunch: 池上便當 雞腿便當, 烤或水煮魚. Dinner: 白蘿蔔, 豬油, 麻油, 小黃瓜, 豬里肉（柳肉，瘦肉）, 炒青菜, 麥當勞 (McDonald's) 辣味麥脆雞(腿), 維他露 維他露P. Snacks/Other: 7-11 鮪魚蛋雙拼三明治 (102克). more...
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Losing 1.1 kg a Week
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