Weigh In record (no journal entry) for 28 April 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 90.38g | Prot: 90.41g | Carbs: 198.16g.
Breakfast: 光泉 光泉優質蛋白牛乳（巧克力口味）, 全家 香蔥經典嫩雞胸, 沙琪瑪. Lunch: 沙琪瑪, 滷蛋, 蛋炒飯. Dinner: 全家 墨西哥葡萄奶酥麵包. more...
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Gaining 0.1 kg a Week
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