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I've lost over 30 lbs so far but it doesn't seem like any of the fat on my torso, including my belly, has gone down at all. I look at pictures from before and it looks the same. Where did that weight go? I don't understand.
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93.0 kg
Lost so far: 19.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 37.28g | Prot: 76.70g | Carbs: 27.86g.
Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.4 kg a Week
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