Weigh In record (no journal entry) for 27 April 2023
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 79.82g | Prot: 71.81g | Carbs: 95.51g.
Breakfast: Market Pantry Half & Half, Kirkland Signature Organic Walnuts, Chobani Greek Yogurt Whole Milk Plain. Lunch: Starbucks Cheese & Fruit Protein Box. Dinner: Yoshida's Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Umpqua Strawberry Cheesecake Ice Cream. more...
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Losing 0.6 kg a Week
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margueritem's Weight History
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