Weigh In record (no journal entry) for 27 April 2023
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 47.72g | Prot: 76.11g | Carbs: 203.03g.
Breakfast: Azúcar, Tomates, Aceite de Oliva, Hacendado Leche Entera. Lunch: Salsa de Tomate, Pimientos Verdes, Borraja, Manzana, Pan Blanco, Azúcar, Hacendado Leche Entera, Ternera, Tomates, Aceite de Oliva, Mandarina. Dinner: Cebollas, Guisantes, Aceite de Oliva, Pan Blanco, Huevo, Manzana, Hacendado Espárragos Delgados Verdes Enteros. Snacks/Other: Pan de Hamburguesa, Hacendado Tortitas de Maíz. more...
|
|
2006 kcal
|
Exercise:
Studying - 3 hours, Dormir entre horas - 1 hour and 30 minutes, Housework - 30 minutes, Showering - 10 minutes, Fatsecret - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Ver tv en familia - 1 hour, Tertulia - 2 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EstherGR82's Weight History
|