火鍋小姊姊's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

61 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1920 kcal

Fat: 65.39g | Prot: 102.25g | Carbs: 232.00g. Breakfast: 鳳梨, 小番茄（葡萄形狀）, 全家冰美式大杯, 雞腿排. Lunch: Familymart 健身G肉餐盒. Dinner: 7-11 伊藤久右衛門抹茶拿鐵, 小木屋鬆餅蜂蜜鬆餅, 海底撈番茄牛肉自煮火鍋套餐. more...

2121 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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火鍋小姊姊's Weight History

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火鍋小姊姊's Journal, 27 Apr 23

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火鍋小姊姊's Weight History