Weigh In record (no journal entry) for 27 April 2023
|
90.5 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 19.54g | Prot: 35.09g | Carbs: 48.92g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yayla Yayla Çorbası , Yayla Yayla Çorbası . Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Nohutlu Pilav. Snacks/Other: Tavuk Baget. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kısıtlamayok_sporvar's Weight History
|